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More than just iron
Iron Renew provides a synergistic blend of naturally occurring nutrients that support energy, vitality, and overall wellbeing:
Heme iron
B vitamins (especially B12)
Vitamin C
Zinc
Selenium
Copper
These nutrients work together to support:
Energy, mental clarity, immune function, and healthy blood.
Freeze-dried to preserve nutrients and encapsulated for convenience, offering traditional nourishment in a form that fits seamlessly into modern life.
Hear from our customers - “Iron Renew” Beef spleen capsules
★ ★ ★ ★ ★
- Mei H- Mei H✓ Verified buyer
“I took spleen all throughout my pregnancy and I am so glad that I did because although I haemorrhaged 750 mls when I gave birth, my haemoglobin didn’t drop from 140! My midwife was honestly shocked to see such amazing blood results after my birth. And having high Hb made such a big difference to my energy levels during early postpartum.
Spleen is one of the best ways to naturally boost your iron levels. Unlike prescribed iron tablets, it doesn’t make you constipated. Plus it’s a whole food supplement which I LOVE. If you’re pregnant or postpartum, I highly recommend Iron renew”
★ ★ ★ ★ ★
- Lily W✓ Verified buyer
“I was experiencing extreme fatigue in my 3rd trimester of pregnancy and a friend recommended I try beef spleen. Even though I was eating whole foods and lots of red meat it wasn’t enough for what my body needed. After about a week my energy levels were steady and I was able to go without coffee some days which was incredible.
It has been so supportive in postpartum, I have taken them in capsules and also emptied into soups and meals which is a great way for my toddler to have them as well.”
★ ★ ★ ★ ★
- Kristy P✓ Verified buyer
“The spleen capsules feel like such a beautiful return to true nourishment. Simple, powerful and deeply supportive. I love knowing they’re sourced and made with such care. I can truly feel the intention and integrity behind this product. I’ve noticed a steady lift in my energy levels and overall wellbeing and I love incorporating them into my daily rhythm.
Highly recommend to anyone wanting to support their health in a more natural way especially if you’re low in iron. These are a game changer.”
★ ★ ★ ★ ★
- Kate S✓ Verified buyer
"During my pregnancy with my fourth baby I fell into depletion, I knew I needed to truly support my body and found these spleen capsules and hand on heart know they shifted so much for me.
There has been a gentle but noticeable lift in my vitality. A steadiness. More energy to move through my days, to mother, to create, to be present in it all. It felt like my body was being deeply supported in a way that honoured this season of life.
And beyond the capsules themselves, there’s something so beautiful about this company. The care is felt in every detail, from the thoughtfully created products to the intentional labels. You can feel the energy behind it, grounded, nurturing, and made with heart. I am so grateful to have found this during such a sacred time"
Ingredients
Australian certified organic grass-fed & finished beef spleen (freeze-dried) 82%, bovine gelatin capsule (18%).
FAQ
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Iron comes in two main forms: heme iron and non-heme iron.
Heme iron is found in animal foods such as red meat and organs. Non-heme iron is found in plant foods and most standard, synthetic iron supplements.
Heme iron is highly bioavailable and is 2-3 X more easily absorbed in to the body in comparison to non-heme iron - which is less easily absorbed and also is more affected by other foods eaten at the same time.Because our capsules are made from freeze-dried beef spleen, they contain naturally occurring heme iron, along with the cofactors found in whole food, not isolated synthetic iron - making them a whole food source of iron that the body knows how to digest.
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“Iron Renew” - Our organic beef spleen capsules are designed for anyone seeking a natural, whole-food source of heme iron and organ-based nourishment.
They may be suitable for:
Women of menstruating age
Pregnant and breastfeeding mothers
Those with low iron stores or low ferritin (under practitioner guidance)
If you’re looking to support energy levels
Those who prefer food-based supplements over synthetic isolates
If you have a medical condition, are taking prescription medication, or have been diagnosed with iron overload conditions (such as haemochromatosis), please consult your healthcare practitioner before use.
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Iron needs increase during pregnancy and postpartum.
Because this product contains naturally occurring heme iron from whole beef spleen, some women choose to use organ-based supplements during these seasons.
However, pregnancy and breastfeeding are unique physiological states. We always recommend speaking with your healthcare practitioner before introducing any supplement during this time.
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Grass-fed and finished means the cows have eaten grass for their entire lives.
Many cattle are grass-fed early on but grain-finished before processing. Grain finishing can change the fatty acid profile and nutrient composition of the animal.Grass-fed and finished cattle are raised on pasture for their whole lifecycle, which supports:
A more natural diet
Higher levels of certain nutrients
Ethical and regenerative farming practices
Our beef organs are sourced from certified organic, grass-fed and finished cows within Australia.
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Because this is a real whole food product, there may be a mild natural scent when you open the jar.
The capsules themselves are designed to be swallowed, so you should not notice a taste when taking them as directed.
We do not add flavouring or masking agents, and what you’re receiving is pure freeze-dried organ in capsule form.
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Each jar contains 120 capsules.
The recommended serving is 4 capsules per day, which equals a 30 day supply.
If taking a different amount, duration will vary.
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When stored in the jar, in a cool, dry place away from direct sunlight and moisture, the capsules are shelf-stable for 1-2 years once opened and will last until the best-before date printed on the jar.
The silica sachet inside helps protect against moisture and should remain in the bottle.
Always keep the lid tightly sealed after use.
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Unlike non-heme iron, heme iron does not rely heavily on vitamin C for absorption.
Freeze-dried beef spleen contains many micronutrients and is a highly concentrated source of Vitamin C, containing approximately 36-50mg per 100g. It is considered the richest organ meat source of vitamin C, and therefore helps to metabolise the iron within it.
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Constipation is commonly associated with synthetic non-heme iron supplements.
Heme iron from whole food sources is generally gentler on digestion and less likely to cause gastrointestinal discomfort.
That said, every body is different. If you experience discomfort, consider adjusting timing, taking with food, or consulting your practitioner.
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This depends on your individual iron status and overall health.
Some people report feeling improvements in energy within days or weeks.
For measurable changes in iron stores (such as ferritin), blood testing is typically reassessed after 8–12 weeks.Consistency is important. Iron restoration is gradual, not instant.
If you are working to correct low iron levels, regular monitoring with your healthcare provider is recommended.
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Our ‘Iron Renew’ capsules contain naturally occurring heme iron.
Taking multiple iron products together may increase total iron intake beyond what you need.
If you are currently taking an iron supplement, it’s best to:
Review your recent iron studies (ferritin, haemoglobin, etc.)
Speak with your practitioner
Avoid doubling up unless advised
